Life Time Fitness

Eat Well. Live Well.

Health and Wellness guide designed to offer you the latest practical information, and easy-to-use strategies, to help you in your journey towards a healthier and more satisfying lifestyle.

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Choosing Health.

The Nutrition Manual. We designed this guide to offer you the latest practical information, and easy-to-use strategies, to help you in your journey towards a healthier and more satisfying lifestyle.

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Work Smarter.
Not Harder.

A Healthy Way of Life Journal. Companion to the Eat Well. Live Well. Nutritional Manual, this journal will help set realistic daily goals and stay on track.

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Written by: Tom Nikkola, Sr. Director of Nutrition & Weight Management
Edited by: Jennifer Zotalis
Designed by: 3e, The Life Time Agency
Creative Direction: Eric Anthony
Layout and Design: Kimberly Goldfarb

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